Today was a bit more of a challenge for me. It was an emotional day and I didn't want to eat anything at all for lunch. This is something I struggle with ... emotional eating. Somedays I want to eat everything in sight because of how I feel. Today was a day that I would rather have had nothing at all during the day. Neither is good...when I don't eat, then I overeat after I feel better. When I stuff my face, then I feel guilty and miserable and sick to my stomach. Emotional days are my toughest. It's a battle and today I won.
Breakfast: I had black coffee, sausage and egg bites with steamed green beans
Snack/Lunch: In the middle of the morning I ate these that I packed this morning... mini sweet bell peppers, cherry tomatoes, carrots, cashews
Dinner: Met some friends for dinner and had grilled chicken spiedini with grilled veggies (eggpplant, peppers, onions and zucchini
(BONUS: I drank at least four 20 oz bottles of water)
Overall, it was a good day food wise! A battle, but it goes in the win column!