Today started off really well. It was my first day back to work after a really long winter break. I actually was excited to start this chal...

So this morning I took my yes foods list and no foods list to the grocery store and did our shopping for the week. I don't do very wel...

So on this wining adventure I've become a bit of a collector. I have this china cabinet filled with the wine glasses we have collecte...

Over the past few holiday weeks my 80/20 way of eating Paleo has slipped more than a bit. I'm finding myself indulging in more and mor...

Looking back, 2012 was incredible.  I set goals and blew them out of the water.  I met challenges head on and went into 2013 with even lofti...

In November I participated in a challenge to recognize all the things in my life I have to be thankful for. It was a great feeling to lead u...